In honor of May is Mental Health Month, The Guidance Center will be sharing tools on our Facebook page to help individuals with mental health. Throughout the month, we will be sharing ways to:
-Create healthy routines
-Eliminate toxic influences
-Find the positive
…And much more!
Be sure to “Like” our Facebook page for more information!
If you feel you are in crisis or need to speak to someone regarding your mental health, call The Guidance Center at (814) 362-6535 or the crisis hotline at (800) 459-6568.